Sports & Fitness
Who says exercising can’t be fun? Anything But Grey offers Mindful Pilates, Advanced Pilates, Pilates4Runners and Rehabilitation, plus other activities for women and men in Knaresborough and surrounding areas. Find us on Facebook and join in with all the fun!
Blue Cat Fitness offers a range of classes suitable for all ages, sizes and fitness levels such as blast class, fitball, super circuits and mum & me total tone. They have classes most days as well as 1-2-1 personal training and a mobile massage service available.
For more information, visit Blue Cat Fitness
The 1:1 Diet, originally known as The Cambridge Diet, was launched in the UK in 1984 and has helped thousands of people worldwide lose weight and live healthier, happier lives. The Cambridge Weight Plan use 1:1 consultants to help support and guide you, as well as supplying wight loss products and alternative meals.
Cambridge Weight Plan
Cath’s Kickers offers line dancing classes and teaching routines to a wide variety of music including latin, pop and country. It is a great way to learn dance whilst enjoying a low impact physical and mental workout. Suitable for all ages (8 to 80+), and all levels are welcome. No partner required.
She also broadcasts at Linedancer radio on a Wednesday evening so listen out for her programme “back to back” at 7pm.
For more information, visit Cath’s Kickers
Chris Jones’ Martial Arts Academy is based in Knaresborough. Classes are available 6 days a week with lessons in freestyle Taekwando and kickboxing. At CJMAA their goal is to make Martial Arts accessible to all and they do this by offering class types ranging from adult kickboxing to child classes and ladies only sessions. Chris and his team of multiple World, European and National champion instructors have been teaching in the area full-time, for nearly 15 years providing a great opportunity for students who wish to take their training to the next level.
For more information, visit Chris Jones Martial Arts Academy
Dancing for Well-Being is ideal if you find other dance or exercise classes too strenuous or challenging. You can dance SITTING or STANDING, you can move at the level that suits your abilities and limitations, and you don’t need a partner or a good memory. Our groups are suitable for a wide range of people – from people whose health means they just need to slow up a bit to people who have heart or breathing problems, or illnesses like arthritis, Parkinson’s, dementia, or depression, and people with mobility problems who use wheelchairs or other walking aids.
Dancing for Well-Being is gentle and safe exercise; it’s great for company and friendship; it’s relaxing and uplifting, but above all it’s a lot of FUN!
More information can be found at Dancing for Well-Being.